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16 Oct 2012

Tuesday, 16 January 2007

Stir Fried Broccoli

I'm very sure this is another dish widely appeared on Malaysian dining tables. There are a variety of vegetables one can use ranging from broccoli, cauliflower, carrot, capsicum (bell pepper) and so forth, so just mix and match or picked your favourites.

This version of mine contained broccoli, cauliflower, carrot and capsicum (red and yellow). First, quickly blanched broccoli florets in boiling water and dump into a bowl of cold water to stop them from cooking further unless you liked your broccoli softer.

Heat up some oil and stir in some chopped garlic till fragrant. Chuck in the vegetables and stir quickly. Sprinkle some water all over for the steam to cook the vegetables. Next pour in some oyster sauce to taste. Dish up and serve hot.

stir fried brocolli

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pablopabla said...

I had these on an almost weekly basis when I was in England. Very nutritious and so cheap over there.

MeiyeN said...

babe, you are so right! this's definitely one of our favourite dishes back at home and mom usually cook this with prawns... have this dish almost once a week! :D

Babe_KL said...

funny hor pablopabla, vegetables tend to be very cheap overseas. i saw one big huge broccoli in sydney costed AUD1 only!!!

yaya my mom uses prawns in them too! how typical our moms were hahaha meiyen

Rasa Malaysia said...

Very colorful creation! Yum.

Babe_KL said...

i love colourful food haha... btw bee yinn are you done with your seafood? omigosh its so orgasmic!