Wednesday, 6 May 2009

Stir-Fried Beef With Brocolli

Stir-fried Beef with Brocolli

I made a simple stir-fry of beef and brocolli cos my boiboi likes brocolli. Not sure if this is conventional or not but it worked well. I cut the beef into strips and marinade them with a bit of soy sauce, pepper, cornflour and a dash of worcestershire sauce. Quickly blanch brocolli flowerettes in boiling water, drain and set aside. You may run cold water over them to retain a crunchier bite.

Heat oil in a wok and stir in chopped garlic and ginger. When they're fragrant, stir in the beef strips and loosen them up to prevent them from clumping together. When the beef is pink, put in the brocolli and stir quickly. Next pour in a concoction of water (not too much, perhaps around 3-4 tbsp or so according to how much sauce you would like to have in the end), oyster sauce, cornflour and a few dashes of worcestershire sauce. Stir and wait till the sauce is thicken. Dish up and serve hot with rice.

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  1. ooo this is one of the simplest dishes to prepare and i love it!

  2. broccoli - my girls fav too! will make this for dinner tomorrow. thanks for another easy and delicious recipe!

  3. I like stir-fired food anytime being Cantonese. It is so easy to cook though prep time must be there. The beef is also a good match for 'bo choy'.

  4. I luv brocolli but this is my first time to see it be stir fried with beef. I like beef too...

  5. KY, i think you can do this too

    hope your gurls like it skinnymum

    worldwindows, ok but i dun quite like bo choy cos i kena overdosed by my mom :P

    allie, it's my first too and it tasted good

    ;-) C&C

  6. This one of the lauk I used to eat a lot during my confinement. Everyday also more or less the same. But with extra pepper n garlic. They said to buang angin. Tak tau pulak I ni banyak angin. Hehehehe.

  7. hmmm but brocolli causes wind isnt it?


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