Wednesday, 26 November 2008

Simple Stir-fried Baby Nai You Bok Choy

Baby Nai You Bok Choy are small and compact with curled, glossy and broad dark green leaves; and have short creamy white stems. These are sweeter than normal Baby Bok Choy.

Stir-fried Baby Nai You Bok Choy

Clean them throughly especially the inner stems as grit tends to stay in there. Soak with some salt water and you're ready to go. The simplest way to cook them is stir-fry with some oil and chopped garlic in a hot wok. Sprinkle in some salt and water to cook them through which is like less than 5 mins since I liked mine crunchy. Serve immediately.

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  1. hmmm very simple..until i suspect that i may be able to pull off such an easy dish..hahah..

  2. Baby Bok Choy is not only healthy but also yummy... :)

  3. i love this no hassle vege too! apparently got anticancer properties... joy:)

  4. Oh yes - this is how i love my vege - stir fried in a hot wok with just garlic and a pinch of salt!

    Hey i enjoy reading your posts on your cooking & food adventures... and for that i have a surprise for you in my post:

    Do check it out ok!

  5. babe, is there a hint of bitterness to this vege? I've been wanting to try cooking this vege but am worried that it might be bitter because Superhero W will use it as an excuse not to take his vege then! Haha.. :p

  6. hahaha joe

    definitely Selba

    c&c, yaka?? wah then its double whoppeeee!!!

    thanks for the award pureglutton but i'm not into such meme, so i will just accept it only. thanks again, i love your blog too ;-)

    nope not bitter at all superheroes, it's sweetish

  7. Man that just looks healthy! Nice food photography.


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