Friday 18 July 2008

Stir-Fried Eggplants With Minced Fish

Stir-fried Eggplants with Minced Fish

I'm going to post this up today. Something very easy for you to try over the weekend. This is a healthy and fabulous recipe which I've learnt to pre-cooked eggplants with water instead of pre-frying them in oil. Pre-frying in oil caused the eggplants to soak up the oil like sponge.

Roughly following this method from The Best of Patsie Chong - Pregnancy & Confinement recipe book, I fried the fish paste and set aside. Then I heated some oil and stir-fried some garlic till fragrant. Next, I added in the eggplant and stir. Pour in the sauce and add in kei chi and fish paste. Stir and dish up. I did not use cornflour solution since I did not add in much water and it was pretty dry already.

Stir-Fried Eggplants With Minced Fish

(A)
400g
eggplants/brinjal
150g minced fish meat/paste
1 tbsp kei chi (boxthorn/lycium/Chinese wolfberry)
2 tbsp spring onions, diced

(B)
1 tbsp abalone sauce
1 tsp sesame oil
1/2 cup broth

cornflour solution

1. Cut eggplants into sections. Put eggplants and 3 tbsp of water in a pot. Cover and cook until steam appears. Remove and set aside.

2. Heat 2 tbsp of oil in wok. Separate fish paste into pieces with spatula. Stir-fry until cooked.

3. Add in eggplants, kei chi and (B). Stir well. Stir in cornflour solution.

4. Sprinkle spring onions. Dish up and serve.

Ref: The Best of Patsie Chong - Pregnancy & Confinement

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9 comments:

  1. I'm not so into eggplant but that looks absolutely scrumptious! :)

    ~ Pink Parisian www.haveyoueaten.net

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  2. wow...simple enough for me to try cooking! Haha...nice one, babe. :p

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  3. My mom used to fried the eggplant then sprinkle some dried shrimps & chilies...

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  4. haha thanks parisb

    hope you'll like it, twosuperheroes

    mamabok, can replicate this?

    mimi, dat is a nice dish too!

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  5. is this confinement food?? thought egg plant is bad for the eyes? and it's full of 'wind'.

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  6. nkotb, so far i've never heard of eggplant causes wind, anyway this recipe is by patsie in that book

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  7. That looks easy and simple to cook at home for any occassion!

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  8. where do you get your abalone sauce? Ive searched everywhere from Giant, Tesco, Jusco, Cold Storage, chinese medicine shops oso cannot find!

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