So here's another stir fry with similar ingredients hahaha... well this time it has pan fried firm tofu squares, french beans, snow peas and baby corn. Pre-fry firm tofu squares and set aside. Heat up some oil and stir in chopped garlic. Wait till fragrant before adding in the french beans and baby corn. Next, stir in the tofu and a little water with a couple dashes of oyster sauce and some white pepper. Let it cook for a couple of minutes before adding the snow peas as these cook very quickly. Dish up and serve with rice.
Friday, 17 June 2011
Stir Fry Tofu and French Beans
A lot of times I tend to stock up on longer lasting items in the fridge to prevent trips to the wet market. Items like cabbages, french beans, baby corn, fresh mushrooms, carrots, celery, bell peppers, tomatoes and squashes generally could last better. Green leafy vegetables does not last long as they turn yellow fairly quickly even after cling wrapped followed by another layer of newspaper. Lettuces could last a little longer though and I found out that storing vegetables in the plastic clear boxes that you buy salad leaves like butterhead lettuces, frisse, romaine lettuce etc could actually last longer in the fridge. Do give it a try!
So here's another stir fry with similar ingredients hahaha... well this time it has pan fried firm tofu squares, french beans, snow peas and baby corn. Pre-fry firm tofu squares and set aside. Heat up some oil and stir in chopped garlic. Wait till fragrant before adding in the french beans and baby corn. Next, stir in the tofu and a little water with a couple dashes of oyster sauce and some white pepper. Let it cook for a couple of minutes before adding the snow peas as these cook very quickly. Dish up and serve with rice.
So here's another stir fry with similar ingredients hahaha... well this time it has pan fried firm tofu squares, french beans, snow peas and baby corn. Pre-fry firm tofu squares and set aside. Heat up some oil and stir in chopped garlic. Wait till fragrant before adding in the french beans and baby corn. Next, stir in the tofu and a little water with a couple dashes of oyster sauce and some white pepper. Let it cook for a couple of minutes before adding the snow peas as these cook very quickly. Dish up and serve with rice.
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Babe_KL
16 Oct 2012
Just looking at the picture it is a very nutritious food.
ReplyDeleteerecipe
ok, this recipe is waaaaaaaaaaaaaay too healthy! i can feel my arteries UNCLOGGING just by staring at the photo, heheh :D
ReplyDeletehealthy easy and fresh! I love it!
ReplyDeleteQuick and simple is the best:D
ReplyDeleteI got some salad leaves last week and they last for about 1 week in plastic bag. Sometimes, it is the moisture in there causing them to wilt faster. :)
ReplyDeleteRight now, the only leafy green I have in the fridge is kailan. The rest are hardy veg like celery, zucchini, carrots, bell peppers.
looks yummy~ =)
ReplyDeleteI store up veggies in proper sealed container too. It can last for a week.
ReplyDeleteYummy! This is my comfort food. :)
ReplyDeleteyes raquel
ReplyDeletelol Sean! some bacon inside could be better eh???
;-) Daphne
Totally agree, Quay Po
tigerfish, yeah which is why newspapers are very handy. btw our kai lan here turn yellow very quickly :(
thanks web hosting master
Little Inbox, yeah certain air tight brands are good
LCOM, easy, nutritious and yummy!
Looks very nice!!! One to try.
ReplyDeleteOO, healthy crunchy food.. i like! Here's hoping your boy is 100% xoxo
ReplyDeleteThanks Pick of Penang
ReplyDeleteC&C ;-) and thanks. BoiBoi has recovered.